Meditation and Chi Kung
By: Susan Greenspan Accredited by: OCPNN

Calm and center to restore the maximum energy flow that is available to you. Offset illness; sleep disorders, lack of concentration and depression.
Join us Tuesday evenings from 5:00 to 6:00 for a 6 part series and learn a series of Chi Kung as well as breathing and grounding techniques.

Location: Pys Sante, 3943 St Jean Blvd. Suite 201, D.D.O. Starting: Wednesday February 3, 2010
Cost: $125.00

To register for the Chi Kung classes please on the link below.

Registration: Call Susan at: 514 - 816-7506 or email Susan: blessedpath@gmail.com

Acredited by N.A.N.

 
 
Create your own scent

Learn about the different properties of essential oils and discover combinations that aid different times and fazes of your life. Put these combinations into roll on or creams, or gel perfume for your days or nights.  You will learn about the different scents and their therapeutic properties. Each participant will receive a roll-on bottle and the oils they choose to make their own personalized scent that can benefit their general well being, their spirit, and their emotional well being.  Put on your skin what benefits YOU!

There is a $10.00 non-refundable pre-registration fee required in order to register for the Create your own Scent Workshop.

Date: Sunday March 7th 2010
Time: 10:30 AM to 12:30 PM
Location: ma PETITE station 5671 Sherbrooke Street West 
Participation Fee: $25.00 if you register alone - 20% reduction when registering with someone else
To register for workshops go to: Ma Petit Station or call 514-489-2386.

Included is coffee or tea, croissant, roll on and oils to make your personalized roll-on all in the warm and relaxing ambiance called ma PETITE station....

Transition to Wise Woman Years Easing into Menopause

The changes into menopause or "wise woman years" may be difficult and laced with discomforts. Many are caused by toxicity of body and thoughts. Our perceptions of these times are those of imbalance. What if we were to approach these times as a gift of strength and renewal? Join in the discovery, as in the days of our ancestors in becoming the leaders that our younger women look up to. Embrace who you have grown to be.
Discover which herbs will ease discomforts and strengthen your well-being during these transitional years. Learn how to gently cleanse body and soul with herbs suited for you. Balance yourself through the gifts that Earth has to offer.
3 hour Workshop

Starting: To Be Announced
Cost: $-----

To register for this workshop please on the link below.

Registration: Call Susan at: 514 - 816-7506 or email Susan: blessedpath@gmail.com

Reflexology for friends and lovers


Are you looking for a method of a new fresh way of communicating to a partner with? Whether it be a spouse, sibling, parent or good friend this workshop will help you relax and treat yourself and your partner to a unique approach of discovering each other. While sitting face to face learn to exchange basic reflexology techniques. Assist each other in letting go of energies that block true pathways of communication. Discover this pleasurable and grounding experience. Share it with someone you would like to enhance, refresh or renew your relationship with or just as an experience to enjoy with someone you are comfortable with.
3-3.5 hour Workshop

Starting: To Be Announced
Cost: $-----

To register for this workshop please on the link below.

Registration: Call Susan at: 514 - 816-7506 or email Susan: blessedpath@gmail.com

 

 

 

Workshops-Ma Petit Station 2010
Make your own creams (face and body)

We are inviting you to join in an informative light morning breakfast and Herb and Cream Workshop.  Included is a 2 oz cream for you to take home with whatever blend of oils you choose to mix in!
 Enjoy a morning of special blends of teas or coffee, bagels and croissants and learn how easy it is to make your own natural non-chemical face and body creams. Guest speaker is Susan Greenspan, Naturopath, who will discuss and demonstrate easy methods of making creams suitable for many needs within the family. Learn which oils and essential oils could aid in different conditions. Experience and see how easy and inexpensive it is to have the best for you.

Youthful Face cream
Skin softening cream
Hand cream
Sunscreen
Baby body creams
Diaper cream
Mood cream
Lip balm
Congestion relief balm

Treat yourself to a morning of relaxing and informative fun!

 
 
Sprout and raw food fun

This introduction workshop into sprouts and raw food will stimulate and expand your kitchen and mealtime pleasures. Learn how easy it is to grow your own sprouts and how this live food evolves most meals into higher nutrition for you and your family. Experience easy and delicious raw food recipes.

April 11th

To register for workshops go to: Ma Petit Station or call 514-489-2386.

 

IEH Workshops: IEH Institute in Dorval

Making Your Own Creams and Lotions
 
Learn how to prepare your own natural and non-toxic massage oils, moisturizers, diaper creams, and ointments. Discover exciting ways to create lotions for yourself, your friends and family. All the ingredients used are natural  and can be readily found in your kitchen or at any health food store. As an extra bonus learn how to transform basic glycerin soap into a luxurious herbal bar!
 
Susan Greenspan
Sunday, April 24
1 - 4 PM
Price: $55.00 Tax incl.


 
Make Homemade Exfoliates
 
Learn how to make our own face and body exfoliate using all natural products. Discover how to make your very own exfoliate at a fraction of the cost of chemical based store brands and with more benefits. Return that healthy glow to your skin through a natural approach, minimizing the appearance of wrinkles and deeply removing toxins, and dead skin. Look and feel alive and refreshed with your own homemade products.
 
Susan Greenspan
Sunday, May 16

1 - 4 PM
Price: $55.00 Tax incl.

 

Making Use of Essential Oils
 
Put on your skin what benefits YOU!
Learn about the different properties of essential oils and discover combinations that aide and enhance the different phases of your life. Put these combinations into a roll-on, or as a cream or gel perfume for your delight.  You will learn about the different scents and their therapeutic properties. Each person will create a roll-on and  also be able to pick oil fragrances to make their own personalized scents. Aroma therapy calms and benefits your mind, your spirit, and your emotional well being.   

 
Susan Greenspan
Sunday, June 27
1 - 4 PM
Price: $55.00 Tax incl. 
Register for all 3 Herbology workshops and save $40.00
(Pay $125 instead of $165)
To Register: www.iehinstitute.com